![]() In between these tasks, they took questionnaires to assess how mentally fatigued they felt. ![]() ![]() After that, they carried out a final task by rapidly pointing at touch targets on screen again. Some participants then took a break by carrying out 15 minutes of physical activity by cycling on an exercise bike, while others listened to their music of choice for 15 minutes. First they had to rapidly touch a series of targets on a screen, then they carried out a cognitively demanding task for half an hour. They recruited 37 volunteers and asked them to carry out a series of tasks. But in a recent study published in the journal Neuroscience, researchers from the Université Bourgogne Franche-Comté in Nice, France, found that listening to your favourite music has a very similar effect. If you go for a walk during your break you’ll probably feel more refreshed afterwards than if you were sitting at your desk. ![]() Using exercise to clear your mind is a well-known trick. ![]()
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